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I’m a woman on a mission. I want to help you get in shape, feel fanbloodytastic, and get over yourself already!

I’m a straight-talking fierce warrior for women, and I believe we all possess what it takes to actualize who we were born to be. As a single mom of three outrageously awesome young men, I have pulled myself up by my bootstraps to become a female business owner and entrepreneur.

I believe that challenges are what makes us stronger.

I know you have what it takes to be the badass of your own life!

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WORK WITH ME

Get in the BEST Shape of Your LIFE

Maybe you have tried to get in shape and lose weight a hundred times, or maybe this is your first time and you are ready to make a change. You believe that if other people can do it, you can too. You want to feel comfortable in your own skin, and you just want guidance.

As a personal trainer, weight loss specialist and lifestyle educator, there isn’t a single weight loss or fitness problem I can’t solve. I have worked with hundreds of clients from college students to menopausal women to senior citizens. I’ve worked with women with adrenal fatigue and men with diabetes.

Nov 12, 2017Yes, Keto is better for Fat Loss #sorrynotsorry


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TRANSFORMATIONAL PROGRAMS

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TRISHA’S WOMEN’S TRANSFORMATIONAL PROGRAM
The essence of transformation is self-awareness. To become aware of your self-limiting unconscious patterns is the way to change. The road to self-awareness is less about looking backwards and more about noticing what is happening in the immediate moment. The journey to becoming fully self-aware can be seen as The Journey of the Hero. There is a longing and a desire to get to the heart of it all, allies are found, challenges are overcome, and in the end you know yourself in a compassionate and loving way.

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TESTIMONIALS

My mentee Alli
My mentee Alli
Trisha Selbach inspires me every day as our team leader and as my personal coach and mentor. Trisha exudes joy and enthusiasm in everything she does. By sharing her personal story openly and honestly with others, she creates a safe place in her fitness groups for you to confront your challenges and most importantly, believe in yourself. Trisha is constantly learning, growing, exploring and sharing. She has never steered me wrong, introducing me to both my favorite trainer, Shaun T, and my most important inspirational speaker, Brendon Burchard. Her phenomenal skills with a camera and her easy way of writing and relating to others naturally make her blog and social media posts engaging and motivating. Trisha is positive, honest, and delightfully impulsive. She truly makes fitness fun.
Thea Lloyd
Thea Lloyd
Trisha is a wonderful teacher. She is enthusiastic and dedicated to assure everyone works at the level they can manage. Her fun loving attitude translates to an action packed class which is a fabulous workout with attention to details which helps us all perform to our individual potential. I have so much appreciated Trisha's guidance in the classes and recommend that everyone try it! It’s a great way to start my day and yours!!!
Jeanne Seymour
Jeanne Seymour
Feeling very out of shape and tentative, I joined Trisha's bootcamp. Wow, she is an inspiration to say the least. She is full of boundless energy and yet she understands that not all of us are in good physical condition. She never made me do more than I could do but she sure made me realize what I could accomplish! Thea is right, it is a great way to start your day.
Deb Gilman
Deb Gilman
Trish is GREAT. She realizes everyones strength and weaknesses and encourages everyone to do more for themselves. She is very energetic and is always an inspiration to all of us. I feel so energetic after everyone of her classes. Remember you can do anything for a minute!
Shari Zabriskie
Shari Zabriskie
I have known Trisha for over a decade and have watched her transform her own body into a powerhouse full of grace. She has proven that she has what it takes to up her own fitness level and with that knowledge and training she gives wholeheartedly to her classes. Trisha is a talented teacher who reaches out to each individual with encouragement and heart. She has tremendous energy and brings it to each and every class which are always changing, continuously challenging and the absolute best way to start the day!
Lynn Powers
Lynn Powers
Trisha is a great teacher. She is full of energy and brings that energy to every one of her classes. At first, I was very skiddish of joining because I am so out of shape, but Trisha makes everyone feel comfortable on what their skill level is and always makes me strive for more. You leave her class feeling energized and ready for the day.
Bobi Flynn
Bobi Flynn
I have taken many classes, and I can honestly say Trisha's class is by far the best workout I have ever had. She changes it up every single class and always makes it fun and interesting. I highly recommend her. She will work with you no matter what level you start at.
Angie Freeman
Angie Freeman
Trisha is fantastic. I have taken classes for years and this by far is my favorite. She is energetic and motivating and I enjoy the class from start to finish. She is very helpful in finding alternative exercises for sore/lam muscles and joints. I am amazed how much stronger I have become.
Geoff Burgess
Geoff Burgess
Trisha is welcoming and inspiring. Working with her is life-changing.
Lauren K
Lauren K
Joining Trisha's Bootcamp was one of the best things that I have ever done for myself. The first thing she whipped into shape was my attitude! From day one she was full of encouragement and pushed me to think of myself as an "athlete" rather than uncoordinated, non-athletic and completely out of shape. Trisha showed me how to do exercises so that I would not hurt myself and how to modify for my current fitness level. 4 months later… I have muscles and enough energy to keep up with an hour-long boot camp! Trisha is a great motivator and an inspiring teacher. Her class is fun, and with continuously changing activities, it never gets boring. She fosters community amongst the bootcampers and we all look forward to 6:15 AM (well as much as you can at that hour.)Most of all, she genuinely cares about each person's health and well-being and is a really kind and compassionate person. Thank you Trisha for all of your help!

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