Work With Me

“If you're afraid of butter, use cream.” ― Julia Child

HEARTCORE CHICKS

WORK WITH ME

Get in the BEST Shape of  Your LIFE.

Maybe you have tried to get in shape and lose weight a hundred times, or maybe this is your first time, and you are ready to make a change. You believe that if other people can do it, you can too. You want to feel comfortable in your own skin, but you just want guidance.

As a personal trainer, weight loss specialist and lifestyle educator there isn’t a single weight loss or fitness problem I can’t solve. I have worked with hundreds of clients from college students to menopausal women to senior citizens. I’ve worked with women with adrenal fatigue and men with diabetes. I’ve helped those with insulin resistance, metabolic syndrome, sleep deprivation, fibromyalgia, and eating disorders. Nothing stumps me for long. I’ve helped clients prepare for bikini competitions, marathons, Spartan races, and just plain old life.

I know there is no one size fits all because we are all different. Together you and I will come up with the perfect plan for you.

We do the work, you get results.

MEAL PLAN

The most effective way to lose fat, build muscle and keep the weight off is to follow a modified ketogenic diet. I have used it with my clients for over five years, with astounding results.

You will receive my custom modified ketogenic meal plan and coaching to ensure success.

Your meal plan was field tested in my hometown of Brattleboro, Vermont by a team of doctors who closely monitored fat loss and other important health markers

KETO/OS EXOGENOUS KETONES

To burn fat and build muscle, you need to get into ketosis. Getting into ketosis with nutrition alone is difficult.  Let’s make it easy and get you there in under an hour!

Keto//OS  puts Pure Therapeutic Ketones in your body to use as an alternative fuel source. It creates a dual fuel source where ketones and glucose exist simultaneously inside your body.

KETO//OS also acts as a fourth macronutrient since the ketones in the product have caloric value just like fat, protein, and carbs.

Ketones and a Ketogenic diet have these benefits;

  • Fat loss
  • Heightened sense of focus and mental clarity (reduced brain fog)
  • Lasting energy without the crash
  • Better mood
  • Muscle preservation
  • Reduced cravings, especially for carbs and sugar
  • Reduced inflammation and stiffness

Ask me which Keto//OS is right for you! Experience Keto//OS Now

Want to know more? Watch this quick video! The Campfire Video

“There is no sincerer love than the love of food.” - George Bernard Shaw

Diets don’t work. In order to hit your natural weight, you need a sustainable plan that has a large mix of joy and pleasure in it. Will power wears out.

I will work with you to find the perfect eating for life plan and help you through the hurdles and plateaus of fat loss.

For most folks, I suggest a modified ketogenic food plan along with exogenous ketones to maximize fat loss and muscle strength as well as aiding sleep, mental clarity, focus and energy.

Click here to download my Intro to Keto Plan

It is a game changer!

 

THE TRIBE

No lasting formula for change can leave out support and accountability. When you work with me, you become part of my Keto Community where we share recipes, trials and successes, and get cutting-edge education. You work with several health coaches and personal trainers who cover all your bases.

I am available to you by phone, zoom, facebook, and email (smoke signals coming soon) to help your journey! This ain't my first rodeo, so I'm good with helping you override the many impediments to success that throw others off their plans.

HOW TO JOIN

When you purchase your first 30 days of KETO//OS, you are in, it’s as easy as that!

As soon as you join, you become part of the community, and I become your meal and fitness coach moving you to realize awesome health.

http://trishaselbach.ShopKeto.com

 

STILL NOT SURE?

Click HERE to Schedule an appointment