Strong is the new sexy.
Mobility.Flexibility. Longevity.

Functional Fitness and Science Based Training.
Exclusive Training and Nutrition plans designed for you.

Let's Get Started

What you’ll get

One on one training & Small group training

Dedicated Attention in a Private Setting.
Customized nutrition plans designed for your goals that fit your life.

One on one live personal training sessions

To perfect your form and make certain your workouts are helping you achieve the body transformation you desire.

Goal setting and accountability.
Use of my custom app for additional workouts at home, the gym, or on the go. Follow along videos, custom build gym workouts, yoga classes, kettlebells workouts, ab workouts and more.
Access to me even when you are not in the studio through the app.
Recipes, shopping lists and expert weight loss coaching.

Small Group Training

How to get started

The first step on your journey is filling out an initial health consultation. This allows me to begin to get to know you, your wants, needs and goals. I will get back to you within 2 to 5 days of submitting your form.

FILL OUT CONSULTATION FORM

Trisha Selbach

NASM certified personal trainer

Weight loss specialist with certifications in Kettlebells, Lifestyle education, group training, and Jivamukti Yoga. She has been helping women lose weight and keep it off for over a decade, both online and in person.

What People Are Saying

Some of my recent RockStar clients!

I needed help starting a new weight loss strategy and she nailed it. Just over 6 months with her and I lost 34 lbs. She taught me how to work out going forward and helped me gain confidence to go to the gym by myself. Highly recommended!

And a phenomenal human all around! She always shows up full of energy and ideas for exercise, health, and overall wellness. If you like an hour of positive reinforcement while working yourself harder than you ever will on your own and seeing results, then you should definitely book some time with Trisha 🙂 I've been seeing her weekly for over two years and have loved the results.

Positive attitude and knowledgeable about the right exercises to heal injuries and strengthen weaknesses. I’m pretty old but she has me doing exercises I couldn’t do at the beginning of sessions. She will work cooperatively with you to design the right program for you and what you need.

if you are looking to get in shape! She is highly knowledgeable in all aspects of weight training, exercise, proper diet & even provides a shopping list that will guide you. Trisha is patient and explains every step of the process in a clear manner so that even a beginner or a newbie to the gym will have no problems at all. She works with all ages & sizes. I am overweight and she was able to tailor a program especially for me and my knees and that I could do. Contact her today, you won't be sorry!

I have been working with Trisha since the end of July and my results and knowledge have been AMAZING! Even though I live across the country from her, we are able to communicate in a variety of ways in order for me to accomplish my goals and to learn the tools and knowledge of success. 2 months in, and as of today, I am down nearly 20 lbs! Not to mention the inches and fat that I have lost and the muscle that I have gained! Take you forever Health seriously and give her a chance to teach you what you think you already know!

Trisha is a knowledgeable and inspirational trainer!

I have never been someone who has worked out/exercised in my adult life. I had to start from scratch. Trisha helped me with that. She was always positive and encouraging with me. In the weeks that followed I progressed to be able to lift heavier weights and do certain exercises I never thought I’d be able to do in my life. I feel so good. Trisha makes fitness fun! Her knowledge base about what to do with not only exercises but with supplements/diets is top notch.