Trisha Selbach CPT

WOMENS STRENGTH AND WEIGHT LOSS SPECIALIST

Inspired by my own weight loss journey, I have made it my life’s mission to join hands with women who are seeking strength and vibrancy so they can kick ass in their lives.

My goal is to lock arms and guide you on the path to a strong and healthy body with a straight forward and no nonsense approach.

Over the last 12 years I have helped hundreds of women lose weight, get StrongAF, and discover their own personal power.

WHAT I OFFER

WOMEN'S FAT LOSS AND STRENGTH TRAINING PROGRAM

THE HEARTCORECHICKS TRANSORMATION PROGRAM IS A STEP BY STEP ONLINE COACHING PROGRAM DESIGNED TO HELP YOU LOSE FAT, GET STRONG, AND REACH YOUR NATURAL WEIGHT FOR GOOD.

PERSONAL TRAINING

WITH OVER 12 YEARS OF EXPERIENCE, I DESIGN YOUR PROGRAM BASED ON YOUR GOALS; FAT LOSS, STRENGTH AND CONDITIONING, ELITE SPORTS PERFORMANCE AND EVERYTHING IN BETWEEN.

MY BOOK: UNCOMFORTABLE

DIVE INTO WHAT IS UNDER YOUR RESISTANCE TO EATING RIGHT AND EXERCISING WITH MY LATEST BOOK. LEARN THE ONE THING YOU NEED TO DO SO THAT THE SECOND HALF OF YOUR LIFE IS SPENT THRIVING, NOT SLOWING WITHERING AWAY.

COOL FREE STUFF

DOWNLOAD THESE FREE RESOURCES TO GET YOUR JOURNEY STARTED

THINGS THAT ACTUALLY WORK

If you are like me, you don't care about looking like a fitness model, you just want your clothes to fit again.

You are tired of the bullshit and just want the answers!

You just want to know; what really works?

SUGAR FREE DETOX

Are you a slave to sugar and cravings? 

Download my sugar free food guide with recipes, shopping list and food prep ideas. 

The added free workouts will help you kick sugar and having you feel fantastic in 5 days. 

REAL WOMEN WANT
REAL RESULTS

NO MORE FAD DIETS, JUNK WORKOUTS,
OR BULLSHIT OF ANY KIND

STRENGTH BUILDING

As we age and begin to lose muscle it becomes critical for us to do strength training. 

I work with you to build a custom program designed for your goals that fits into your life. 

MINDSET

Change starts within. I guide you in adopting the mindset you need not just to lose weight, but to have the most joyful and satisfying life. 

NUTRITION

Everyone is unique in so many ways and there is no one size fits all "diet" for fat loss. 

I consider your genetics, age, culture, diet and exercise history,  personality, and lifestyle in customizing a sustainable food plan. 

HORMONE SUPPORT

If you are perimenapausal, menopausal or post menopausal, I will discuss with you the tests you need and options you have to balance your hormones so you feel freaking great!

What People Are Saying

Some of my recent RockStar clients!

"I just wanted to say thank you to Trisha. I've lost 40 lbs so far. Getting my physical health back in order it's amazing how it's connected!"

Joy Nurczynski

I have never been someone who has worked out/exercised in my adult life.  I had to start from scratch.  Trisha helped me with that.  She was always positive and encouraging with me.  In the weeks that followed I progressed to be able to lift heavier weights and do certain exercises I never thought I’d be able to do in my life.  I feel so good.  Trisha makes fitness fun!  Her knowledge base about what to do with not only exercises but with supplements/diets is top notch.

Shana Stack

I started working with Trisha 11 weeks ago when I joined her HCC group.   I learned about conviction and changing my mindset. I made a commitment to myself that I would continue to eat foods that make me feel good and workout six days a week. This is a weightless program that focuses on self love and forgiveness. I have done an incredible amount of healing in these past weeks. I feel as if I’ve lost a 100 lbs but really I’m down 12 lbs. What a relief! I know that this is just the beginning of my journey and I’m so grateful to the wonderful group of women that supported me in getting to this point. 

Claire Renaud

"I can put my chubby jeans away, they fall off and my belt is on the last hole. I know that changing what I eat has given positive results. Thank you Trisha for all your hard work, tools, and prep talks and videos. You're a huge inspiration to me"

Christen McLean

"Trisha really helped me, a woman over 50, post menopausal, and heavier than I'd ever been in my life, lose weight and gain confidence. I love the fact that I feel good on and off the bike."

Michele Kelleher

Shoutout to the BEST Personal Training Coach, Trisha Selbach!📣 In just 3 weeks, I have lost almost 10 lbs and have strengthened to the point of lifting double the amount of weight! No gimmicks, just her education, motivation and encouragement along with my relentless willpower and desire! Even from across the country, she has helped me in so many more ways thank I could have imagined! Thank you, Trisha, for being an awesome [email protected]

Julie Scopa

STRONG IS THE NEW SEXY

MY CLIENTS GET RESULTS AND FEEL GOOD IN THE SKIN THEY ARE IN

CONTACT ME

Book a free call, shoot me an email or send me a text.

Book a Free Call

Call or Text

802-376-9020